January 24, 2020

Football Sunday: A Dietitian’s Healthy Game Day Survival Guide

What if we told you that watching a football game doesn't have to compromise your health goals? It’s possible to navigate the food table and make smart eating choices on game day—we promise. Keep reading for game day survival tips provided by ...

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October 22, 2019

Flu season: Don’t wait to get vaccinated

If you didn’t get a flu shot yet this year, it’s time. Flu influenza is a contagious respiratory illness that can cause mild to severe symptoms along with life-threatening complications. The good news is that there is still time to receive the fl...

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November 21, 2017

5 Healthy Gift Ideas for Dad

Healthy gifts for dad don’t always have to be an expensive gym membership that he may or may not use, or the latest subscription to Men’s Health. In light of Movember and with the holidays rapidly approaching, check out these 5 healthy gift ideas f...

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